Flat‑Leaf Kale
Default unit: pcs · Less common product
Description
Flat‑leaf kale is a dark‑green leafy vegetable with long, smooth leaves, rich in vitamins K, C and A as well as dietary fiber. It can be used raw in salads, sautéed, roasted, or blended into smoothies.
Nutrition
(per 100g)
Calories49
Protein4.3г
Fat0.9г
Carbs8.8г
Vitamins & minerals
Vitamin K, Vitamin C, Vitamin A, folate, Vitamin B6
How to choose
Choose firm, dark‑green leaves without yellow spots or signs of wilting.
How to store
Store in the refrigerator in a perforated bag for up to 7 days. For longer storage, blanch and freeze.
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