Flatfish Fillets
Default unit: pcs · Less common product
Description
Flatfish fillets (such as sole, plaice, or flounder) feature a delicate, soft texture and a subtle sea aroma. They are ideal for quick pan‑frying, baking, or batter‑coating.
Nutrition
(per 100g)
Calories70
Protein15.5г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, vitamin D, selenium, phosphorus
How to choose
Select fillets that are firm, moist white, without brown edges or a strong fishy odor.
How to store
Store in the refrigerator at 0‑2 °C and use within 1‑2 days; for longer keeping, freeze.
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