Flatfish
Default unit: pcs · Less common product
Description
Flatfish refers to a group of marine fish with a flattened body, such as flounder or sole. Their delicate white flesh has a mild flavor and is suitable for pan‑frying, baking, or steaming.
Nutrition
(per 100g)
Calories70
Protein15г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, selenium, omega‑3 fatty acids
How to choose
Choose fish with firm, springy flesh, no discoloration or off‑odors; eyes should be clear and the skin glossy.
How to store
Keep on ice or in the refrigerator at 0‑2 °C, in the coldest compartment. Use within 1‑2 days or freeze for up to 3 months.
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