Fresh Flat-Leaf Spinach

Default unit: pcs · Less common product

Description

Fresh flat‑leaf spinach consists of tender, bright‑green leaves, perfect for salads, smoothies, and quick sautéing.

Nutrition

(per 100g)

Calories23
Protein2.9г
Fat0.4г
Carbs3.6г

Vitamins & minerals

Vitamin K, Vitamin A, Vitamin C, Folate (Vitamin B9), Iron

How to choose

Choose deep dark‑green leaves that are firm, undamaged, and not wilted.

How to store

Keep in the refrigerator in a perforated bag or container with a damp towel, use within 3–5 days; blanch and freeze for longer storage.

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