Fresh Flat-Leaf Spinach
Default unit: pcs · Less common product
Description
Fresh flat‑leaf spinach consists of tender, bright‑green leaves, perfect for salads, smoothies, and quick sautéing.
Nutrition
(per 100g)
Calories23
Protein2.9г
Fat0.4г
Carbs3.6г
Vitamins & minerals
Vitamin K, Vitamin A, Vitamin C, Folate (Vitamin B9), Iron
How to choose
Choose deep dark‑green leaves that are firm, undamaged, and not wilted.
How to store
Keep in the refrigerator in a perforated bag or container with a damp towel, use within 3–5 days; blanch and freeze for longer storage.
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