Flat Indian Beans
Default unit: pcs · Less common product
Description
Flat Indian beans, known as guar, are long, flat pods that are commonly chopped and added to curries, stews, and salads. They become tender when cooked, have a subtle nutty flavor, and are high in dietary fiber.
Nutrition
(per 100g)
Calories115
Protein7г
Fat0.5г
Carbs20г
Vitamins & minerals
Folate, Vitamin K, iron, magnesium
How to choose
Select pods that are intact, with a bright green‑yellow hue, free of dry spots or rot.
How to store
Keep in the refrigerator in a plastic bag or container for up to 7 days; freeze in bags for up to 6 months.
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