Flaked Ham
Default unit: g · Less common product
Description
Flaked ham is thin, dried slices of cured pork that have been cooked and then shredded. It is commonly used as a quick snack, in salads, sandwiches, or as a topping for pizzas.
Nutrition
(per 100g)
Calories150
Protein20г
Fat6г
Carbs1г
Vitamins & minerals
Vitamin B12, Vitamin B6, Vitamin B3 (Niacin), Iron, Phosphorus
How to choose
Choose flakes that are uniformly pink‑red, free of gray spots or excess salt crystals; they should have a fresh, slightly salty aroma without any bitter aftertaste.
How to store
Keep the opened package in an airtight container in the refrigerator and use within 2–3 days; for longer storage, freeze in a sealed bag for up to 3 months.
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