Flaked Four-Grain Cereal
Default unit: pcs · Less common product
Description
Flaked Four-Grain Cereal is a blend of toasted wheat, rye, barley and oat flakes broken into small pieces. It cooks quickly and is suitable for hot cereals, soups, salads, or as a crunchy topping.
Nutrition
(per 100g)
Calories350
Protein10г
Fat4г
Carbs70г
Vitamins & minerals
B‑vitamins (B1, B2, B3, folate); minerals – iron, magnesium, zinc.
How to choose
Look for flakes with a fresh aroma, no clumping, and a uniform color.
How to store
Keep in a sealed package in a cool, dry place, protecting it from moisture.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App