Flaked Cooked Ocean Perch Fillet
Default unit: pcs · Less common product
Description
Flaked cooked ocean perch fillet is a ready‑to‑eat white fish meat broken into small pieces. It is commonly used in soups, salads and fillings because it falls apart easily while retaining a delicate flavor.
Nutrition
(per 100g)
Calories105
Protein20.5г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), selenium, phosphorus
How to choose
Choose fillet without gray spots, with an even white color and no off‑odor; the texture should be firm.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days, or freeze at –18 °C for longer storage.
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