Five-Grain Tempeh
Default unit: pcs · Less common product
Description
Tempeh prepared with soy and five different grains, giving it a richer flavor and higher carbohydrate content. Ideal for baking, grilling, or adding to vegetarian dishes where heartiness and protein are desired.
Nutrition
(per 100g)
Calories190
Protein19.5г
Fat10.5г
Carbs12г
Vitamins & minerals
Calcium, iron, magnesium, zinc, vitamins B1, B2, B3 (niacin)
How to choose
Select tempeh with an even texture where the grains are clearly visible, free of any mold; the scent should be pleasant and nutty.
How to store
Store in the refrigerator at 0‑4 °C in a sealed package for up to 10 days; it can be frozen for up to 3 months for long‑term storage.
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