Five-Grain Tempeh
Default unit: pcs · Less common product
Description
Tempeh made from soybeans and a blend of five grains such as rice, barley, millet, sorghum and wheat. It has a firm, nutty texture and a subtle aromatic note, commonly used in stir‑fries, salads and vegetarian sandwiches.
Nutrition
(per 100g)
Calories190
Protein19.5г
Fat10.5г
Carbs12г
Vitamins & minerals
Calcium, iron, magnesium, zinc, vitamins B1, B2, B3 (niacin)
How to choose
Look for tempeh where whole grains are visible, free of mold or dry spots; the aroma should be light and nutty, and the package sealed.
How to store
Keep refrigerated at 0‑4 °C in a vacuum‑sealed pack for up to 10 days; for long‑term storage, freeze up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App