Fish Steak
Default unit: pcs · Less common product
Description
Fish steak is a thick fillet or portion of white fish, prepared for quick cooking on the grill, pan, or in the oven. It is a light, protein‑rich dish popular in many cuisines.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin (B3), Selenium, Phosphorus.
How to choose
Select a steak with translucent white‑silver flesh, no discoloration, and a mild sea scent.
How to store
Store in the refrigerator at 0‑2 °C in an airtight bag for up to 2 days, or freeze at –18 °C.
Recipes with Fish Steak
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