Firm-Fleshed Fish Fillet
Default unit: pcs · Less common product
Description
Firm‑fleshed fish fillet is a boneless cut from fish with a firm, tender flesh, such as cod or sea bass. It is frequently grilled, baked, or used in soups.
Nutrition
(per 100g)
Calories85
Protein18г
Fat0.8г
Carbs0г
Vitamins & minerals
Vitamin B12, vitamin B6, niacin (B3), selenium, phosphorus
How to choose
Select fillets that have consistent color, firm elastic texture, no dry edges, and a characteristic sea aroma.
How to store
Store in the refrigerator at 0‑2 °C in airtight packaging; use within 1‑2 days or freeze at –18 °C.
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