Firm White Fish Fillet
Default unit: pcs · Less common product
Description
Firm white‑fish fillet is a boneless piece of meat from species such as hake or cod, featuring a dense, white flesh. It is commonly baked, fried, or poached in both Ukrainian and broader European cuisines.
Nutrition
(per 100g)
Calories90
Protein18г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, vitamin B6, niacin (B3), selenium, phosphorus
How to choose
Look for fillets with uniform white color, no dry edges, firm elastic texture, and a fresh sea scent.
How to store
Keep on ice or in the refrigerator at 0‑2 °C, sealed in airtight packaging; consume within 1‑2 days or freeze.
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