Tofu (Firm)
Default unit: pcs · Less common product
Description
Firm tofu has a medium density with a bit more moisture than extra‑firm, making it versatile for stir‑frying, stewing and sauces. It is commonly added to stir‑fries, soups and marinades.
Nutrition
(per 100g)
Calories65
Protein7.5г
Fat4г
Carbs1.5г
Vitamins & minerals
Calcium, iron, magnesium, selenium, vitamins B1, B2, B6
How to choose
Look for a solid block with clear liquid and no cracks; check the label for “soy protein” and any added minerals such as calcium.
How to store
Store in the refrigerator submerged in fresh water, changing the water every 1‑2 days. Firm tofu can be frozen; after thawing the texture becomes more porous, ideal for marinating.
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