Fiddlehead
Default unit: g · Common product
Description
Fiddleheads are the tightly coiled young fronds of the ostrich fern, prized for their delicate, slightly nutty flavor and crisp texture. They are popular in Asian and North‑American cuisines, often sautéed, steamed, or added to soups.
Nutrition
(per 100g)
Calories36
Protein2.5г
Fat0.5г
Carbs7г
Vitamins & minerals
Vitamin A, Vitamin C, Calcium, Iron, Potassium
How to choose
Select tightly curled, bright‑green fronds without brown spots or dried tips.
How to store
Store in the refrigerator wrapped in a damp paper towel or in a sealed container; use within 2–3 days or blanch and freeze for longer keeping.
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