Fiber‑Rich Oatmeal
Default unit: pcs · Less common product
Description
Fiber‑rich oatmeal is a whole‑grain product made from rolled oat flakes, high in both soluble and insoluble fiber. It is perfect for a hearty breakfast, cooked in water or milk, and provides lasting satiety.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Iron, vitamin B1 (thiamine), magnesium, phosphorus, folate
How to choose
Select a package with intact, uniformly golden flakes and no damp clumps. Check the production date and avoid any damaged packaging.
How to store
Keep in a dry, cool place in an airtight container. After opening, protect from moisture – it stays good for up to 12 months.
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