Fern Fronds
Default unit: pcs · Less common product
Description
Fern fronds (fiddleheads) are young coiled shoots with a delicate nutty‑green flavor, usually blanched before use.
Nutrition
(per 100g)
Calories30
Protein2.5г
Fat0.2г
Carbs5г
Vitamins & minerals
Vitamin A, Vitamin C, Potassium, Iron
How to choose
Look for tightly coiled, firm fronds without brown spots or a bitter odor.
How to store
Keep in the fridge wrapped in a damp paper towel inside a sealed container – use within 2 days.
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