Fatty Fish Fillet
Default unit: pcs · Less common product
Description
Fatty fish fillet is a tender, oily flesh rich in omega‑3 fatty acids, commonly used for sashimi, casseroles, grilling, and quick pan‑frying.
Nutrition
(per 100g)
Calories206
Protein20г
Fat13г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Niacin (Vitamin B3)
How to choose
Look for fillets with a glossy, uniform texture, no discoloration or off‑odor; it should spring back lightly when gently pressed.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight package for up to 2 days, or freeze at –18 °C for up to 2 months.
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