Fat-Free Kefir
Default unit: pcs · Less common product
Description
Fat‑free kefir is a low‑fat cultured milk drink with a mild tangy flavor and creamy texture. It is commonly used in chilled soups, dressings, baking, or enjoyed as a refreshing beverage.
Nutrition
(per 100g)
Calories33
Protein3.3г
Fat0.1г
Carbs4.5г
Vitamins & minerals
Calcium, vitamin B2 (riboflavin), vitamin D (if fortified)
How to choose
Choose a fat‑free kefir with a smooth, creamy consistency, a pleasant tangy aroma, and a valid expiration date.
How to store
Store in the refrigerator at +2–4 °C and consume within 5–7 days after opening.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App