Eye of Round Roast
Default unit: kg · Less common product
Description
Eye of round roast is a very lean, cylindrical cut from the rear leg, best cooked by roasting or slow‑cooking to keep it tender. Its low fat content makes it a healthy choice for hearty meals.
Nutrition
(per 100g)
Calories150
Protein22г
Fat6г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Iron, Zinc
How to choose
Select a piece that is bright red, free of gray spots, with a firm texture and no off‑odors.
How to store
Store in the refrigerator at 0‑2 °C in an airtight bag for 3‑5 days, or freeze in individual portions for up to 6 months.
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