Enoki and Shiitake Mushrooms
Default unit: pcs · Less common product
Description
Enoki and shiitake mushrooms combine the long, delicate enoki with the aromatic, meaty shiitake, adding crunch and an earthy flavor to dishes. They are commonly used in Asian soups, wok dishes, and casseroles.
Nutrition
(per 100g)
Calories36
Protein2.5г
Fat0.4г
Carbs7.3г
Vitamins & minerals
Shiitake: vitamin D2, B5, B6, minerals copper, zinc, selenium; Enoki: B2, B3, B5, vitamin D2, potassium, selenium.
How to choose
Look for intact enoki stems and shiitake caps free of dry spots or cracks.
How to store
Store in the refrigerator in separate paper bags – keep enoki slightly moist, shiitake dry; use within 4‑5 days.
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