English Spinach
Default unit: pcs · Less common product
Description
English spinach is fresh spinach leaves grown in temperate climates, offering a mild, slightly nutty flavor, and is used in salads, soups, and as a side dish.
Nutrition
(per 100g)
Calories23
Protein2.9г
Fat0.4г
Carbs3.6г
Vitamins & minerals
Vitamin K, vitamin A, folate, iron
How to choose
Look for deep green, vibrant leaves without yellow spots, staying crisp and free of wilting.
How to store
Keep in the refrigerator in a perforated bag or container and use within 3‑5 days; blanch and freeze for longer storage.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App