English Sole
Default unit: pcs · Less common product
Description
A thin white flatfish popular in European cuisine. Frequently prepared steamed, in a butter sauce, or baked.
Nutrition
(per 100g)
Calories70
Protein13.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, selenium, phosphorus, omega‑3 fatty acids
How to choose
Choose fish with fresh, shiny skin, no bruises, a mild sea scent, and firm, springy flesh. Fillets should be uniformly colored and free of dry edges.
How to store
Store in the refrigerator at 0–2 °C, wrapped in damp paper or a sealed container; use within 1–2 days. Can be frozen for up to 3 months.
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