Elderflower

Default unit: pcs · Less common product

Description

Elderflower – a pale‑white, fragrant blossom harvested in the warm season. It is used fresh or dried to make syrups, infusions, dessert creams and traditional drinks such as elderflower compote.

Nutrition

(per 100g)

Calories30
Protein0.9г
Fat0.2г
Carbs6.5г

Vitamins & minerals

Vitamin C, vitamin A, B‑complex vitamins (especially B6), minerals such as calcium and iron.

How to choose

Choose fully opened, pale‑white blossoms free of yellowed or damaged petals and with a strong, fresh fragrance.

How to store

Keep fresh blossoms in the fridge wrapped in paper for 2–3 days; dried flowers store in an airtight container in a cool, dark place for up to 12 months.

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