Dry Whole Grain
Default unit: pcs · Less common product
Description
Dry whole grain refers to unprocessed cereal kernels (wheat, rye, barley, etc.) that retain their bran and germ. It is used for porridges, breads, salads, and as an additive in soups.
Nutrition
(per 100g)
Calories340
Protein13.2г
Fat2.5г
Carbs72г
Vitamins & minerals
B‑vitamins (thiamine, niacin, folate), iron, magnesium, zinc
How to choose
Select intact, uniformly colored kernels free of damage, mold, or discoloration.
How to store
Store in an airtight container in a cool, dry place; for long‑term storage keep refrigerated.
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