Rolled Oats
Default unit: pcs · Less common product
Description
Rolled oats are whole oat groats flattened into thin flakes and kept dry. They are used for porridge, granola, baking, and as a component of muesli.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Rich in vitamin B1 (thiamine), vitamin B6, and minerals such as magnesium, phosphorus, iron and zinc.
How to choose
Choose intact packages, look for uniform color and absence of added sugars or flavorings.
How to store
Store in a cool, dry place in an airtight container; for long‑term storage you may keep it in the refrigerator.
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