Dried Wakame (Miyuk)
Default unit: pcs · Less common product
Description
Dried wakame (miyuk) consists of thin, dark‑green seaweed sheets that rehydrate into a tender, slightly sweet texture. It is commonly added to miso soup, salads and side dishes in Japanese cuisine.
Nutrition
(per 100g)
Calories306
Protein16.5г
Fat0.5г
Carbs49.5г
Vitamins & minerals
Vitamins A, C, K, folate; minerals iodine, calcium, iron, magnesium
How to choose
Select thin, uniformly dark‑green sheets without dry fragments or excessive salty odor.
How to store
Keep in an airtight container in a cool, dry place; avoid moisture – flavor is retained for up to a year.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App