Dried Wakame
Default unit: pcs · Less common product
Description
Dried wakame is a seaweed harvested in cold coastal waters and dried to a crisp texture. When re‑hydrated it becomes soft and gelatinous, and is added to soups, salads, sushi, and other health‑focused dishes.
Nutrition
(per 100g)
Calories306
Protein8.1г
Fat0.5г
Carbs49г
Vitamins & minerals
Iodine, calcium, magnesium, iron, vitamin K, B‑group vitamins.
How to choose
Prefer dark‑green, intact pieces without off‑odors or dust.
How to store
Store in an airtight glass jar in a cool, dark place for up to 12 months.
Recipes with Dried Wakame
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App