Dried Prunes and Dates
Default unit: pcs · Less common product
Description
Dried prunes and dates are a blend of sun‑dried plum fruits and dates, combining the intense sweetness of dates with the soft, aromatic texture of prunes. The mix is used in baked goods, energy bars, salads, and as a natural sweetener.
Nutrition
(per 100g)
Calories259
Protein2г
Fat0.3г
Carbs70г
Vitamins & minerals
Vitamin K, potassium, iron, magnesium, vitamin B6
How to choose
Select pieces without added sugars, with a glossy skin and no signs of mold. Dates should be soft, and prunes free of dry crumbs.
How to store
Store in an airtight container in a cool, dark place; after opening, keep refrigerated to prevent moisture and preserve flavor.
Recipes with Dried Prunes and Dates
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App