Dried Lutefisk
Default unit: pcs · Less common product
Description
Lutefisk is a traditional Scandinavian dish of dried white fish (usually cod) that has been treated with a lye solution and then air‑dried; when rehydrated it yields a soft, gelatinous flesh.
Nutrition
(per 100g)
Calories250
Protein60г
Fat0.5г
Carbs0г
Vitamins & minerals
High in vitamin B12, selenium and zinc; provides a substantial amount of protein and virtually no fat.
How to choose
Select firm, dry pieces without an off‑odor; the colour should be white or light‑yellow, free of dark spots.
How to store
Keep frozen at –18 °C in an airtight package; once thawed, use within 2‑3 days.
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