Dried Lotus Seeds
Default unit: pcs · Less common product
Description
Dried lotus seeds are the dehydrated seeds of the lotus plant, offering a mild, slightly nutty flavor and are commonly used in Asian desserts, soups, and teas after soaking.
Nutrition
(per 100g)
Calories330
Protein15.5г
Fat1.5г
Carbs64г
Vitamins & minerals
Thiamine (B1), riboflavin (B2), niacin (B3), vitamin C, magnesium, potassium, phosphorus
How to choose
Prefer seeds of uniform light‑brown color, free of mold, cracks, or damaged seed coats.
How to store
Keep in an airtight container in a cool, dry place or in the refrigerator – up to 6 months.
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