Dried Dates
Default unit: pcs · Less common product
Description
Dried dates are sun‑dried, pit‑less fruits of the date palm, offering a concentrated sweet flavor and soft texture. They are commonly added to baked goods, energy bars, salads, or used as a natural sweetener.
Nutrition
(per 100g)
Calories277
Protein1.8г
Fat0.2г
Carbs75г
Vitamins & minerals
Potassium, magnesium, vitamin B6, iron, dietary fiber
How to choose
Select plump, dark‑brown fruits with a glossy surface; they should feel soft and not be crumbly.
How to store
Store in an airtight container in the refrigerator or freezer; up to 6 months in the fridge, up to 1 year frozen.
Recipes with Dried Dates
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