Doubanjiang

Description

Doubanjiang (IPA: [tôupântɕjâŋ]), or simply Douban, or Toban-djan, Chili bean sauce, is a spicy, salty paste made from fermented broad beans, soybeans, salt, rice, and various spices. Doubanjiang exists in plain and spicy versions, with the latter containing red chili peppers and called la doubanjiang (辣豆瓣酱; pinyin: là dòubànjiàng; là meaning "hot" or "spicy"). It is used particularly in Sichuan cuisine, and in fact, the people of the province commonly refer to it as "the soul of Sichuan cuisine". A particularly well-known variety is called Pixian Douban (simplified Chinese: 郫县豆瓣; traditional Chinese: 郫縣豆瓣; pinyin: Píxiàn dòubàn), named after the district of Pixian, Sichuan.[1] This sauce is sometimes stir-fried with oil and eaten with rice or noodles as a quick meal, and is also commonly used as a primary flavoring for fried tofu dishes and cold tofu salads. It is also frequently mixed with instant noodles. In many Chinese communities and food factories, doubanjiang is produced with only soybeans and salt, and does not contain the broad beans or chili peppers typical of Sichuan-style doubanjiang. In Korean cuisine, a similar form of bean paste is called doenjang.

Nutrition

Vitamins & minerals

Doubanjiang contains some Vitamin A, Vitamin B vitamins (especially niacin and riboflavin), and Vitamin C, though in relatively small amounts. It's not a significant source of most vitamins.