Dory Fillet
Default unit: pcs · Less common product
Description
Dory fillet offers delicate, white flesh with a subtle sweet‑ish taste. It is popular in Mediterranean cuisine, often baked whole or cut into steaks.
Nutrition
(per 100g)
Calories105
Protein20г
Fat2.5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (vitamin B3), vitamin D, selenium, phosphorus
How to choose
Select fillets with uniform white flesh, no discoloration, no ice crystals, and a mild sea scent.
How to store
Store in the refrigerator at 0‑2 °C for up to 2 days, or freeze at –18 °C for up to 3 months. Thaw in the refrigerator.
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