Deer Liver
Default unit: g · Less common product
Description
Deer liver is a dark‑red, tender organ meat rich in protein, iron and a range of vitamins. It is prized for its strong flavor and is used in pâtés, stews and traditional Eastern European dishes.
Nutrition
(per 100g)
Calories115
Protein20г
Fat3г
Carbs2г
Vitamins & minerals
Vitamin A, Vitamin B12, Vitamin B2, Vitamin B3, Folate, Iron, Copper, Zinc
How to choose
Choose livers that are uniformly deep red, firm to the touch, and free of dark spots or off‑odors.
How to store
Keep refrigerated at 0‑2 °C in an airtight container and use within 1‑2 days, or freeze for up to 3 months.
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