Deboned Quail
Default unit: pcs · Less common product
Description
Deboned quail is tender meat from young birds, stripped of bones, and cooks quickly on a pan or grill. It is used in salads, appetizers, and as a fast protein snack.
Nutrition
(per 100g)
Calories134
Protein20.5г
Fat5.5г
Carbs0г
Vitamins & minerals
Vitamin B3 (niacin), B6, B12, selenium, phosphorus
How to choose
Choose meat that is firm, bright pink, without gray spots, and has a fresh scent; avoid any off‑odor.
How to store
Store in the refrigerator at 0‑2 °C and use within 2 days; for longer storage, freeze up to 3 months.
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