Dates
Default unit: pcs · Common product
Description
Dates are sweet, soft dried fruits rich in natural sugars, commonly used in baking, desserts, and energy snacks.
Nutrition
(per 100g)
Calories277
Protein1.8г
Fat0.2г
Carbs75г
Vitamins & minerals
Potassium, magnesium, vitamin B6, iron
How to choose
Select dry yet pliable fruits with a dark‑brown skin free of cracks or mold.
How to store
Keep in an airtight container in a cool, dry place; refrigerate for up to 6 months.
Recipes with Dates
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