Crappie
Default unit: pcs · Less common product
Description
Crappie is a freshwater white fish with delicate flaky flesh, commonly pan‑fried, baked, or steamed in Ukrainian cuisine.
Nutrition
(per 100g)
Calories71
Protein15.5г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, selenium, phosphorus
How to choose
Fresh fish should have a mild scent, clear eyes, shiny skin, and firm flesh that springs back when pressed.
How to store
Keep on ice or refrigerate at 0–2 °C and use within 1–2 days; can be frozen in a sealed bag for up to 3 months.
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