Cracked Whole Wheat Cereal
Default unit: pcs · Less common product
Description
Cracked whole wheat cereal is a grain product made by coarsely breaking whole wheat kernels, retaining the bran and germ. It has a firm texture, a mild nutty flavor, and is used in porridges, soups, casseroles, or as a rice substitute.
Nutrition
(per 100g)
Calories342
Protein12.3г
Fat1.3г
Carbs73.6г
Vitamins & minerals
Vitamin B1 (thiamine), B3 (niacin), folate, iron, magnesium
How to choose
Choose grains of uniform size, free of dark spots or stale odor; the bran should be intact and the kernels not overly pulverized.
How to store
Keep in an airtight container in a cool, dry place away from direct sunlight. Proper storage maintains quality for up to 12 months.
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