Cracked Rye Meal
Default unit: pcs · Less common product
Description
Cracked rye meal is rye grain that has been coarsely milled into small pieces. It has a mild, slightly nutty flavor and is commonly used in porridges, casseroles, and rye breads.
Nutrition
(per 100g)
Calories340
Protein10г
Fat2г
Carbs71г
Vitamins & minerals
Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Magnesium, Iron, Copper
How to choose
Look for uniformly sized grains without mold and with a pleasant fresh‑rye aroma.
How to store
Keep in an airtight container in a cool, dry place; for long‑term storage, refrigerate.
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