Cracked Rye Berries
Default unit: pcs · Less common product
Description
Cracked rye berries are whole rye kernels that have been split but not ground. They retain rye’s distinctive aroma and are suitable for traditional porridges, salads, and side dishes.
Nutrition
(per 100g)
Calories327
Protein9г
Fat1.6г
Carbs71.2г
Vitamins & minerals
Vitamins B1, B3, folate; minerals – iron, magnesium, phosphorus, zinc.
How to choose
Choose grains of uniform golden‑brown color, free of excess breakage and any off‑smell.
How to store
Store in an airtight container in a cool, dry place, away from moisture.
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