Cottage Ham
Default unit: pcs · Less common product
Description
Cottage ham is a boiled or smoked pork ham that is tender and flavorful, frequently used in sandwiches, salads, and appetizers. It retains a mild meat taste and is convenient for slicing.
Nutrition
(per 100g)
Calories145
Protein20г
Fat5г
Carbs1г
Vitamins & minerals
Vitamin B1 (thiamine), vitamin B6, niacin, zinc.
How to choose
Look for an even pink flesh without excess blood, a subtle smoked aroma (if applicable), and no dry spots.
How to store
Store refrigerated at 0‑4 °C in paper or plastic wrap and consume within 5‑7 days; it can be frozen for up to 2 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App