Corn Kernels
Default unit: pcs · Less common product
Description
Fresh corn kernels are sweet, juicy, and aromatic kernels removed from the cob, ideal for salads, soups, and hot dishes.
Nutrition
(per 100g)
Calories86
Protein3.2г
Fat1.2г
Carbs19г
Vitamins & minerals
Vitamin B1, Vitamin B5, Vitamin C, Folate, Magnesium, Phosphorus
How to choose
Choose ears with tight green husks and kernels that exude milky juice when pressed.
How to store
Keep in the refrigerator in a plastic bag for up to 5 days, or freeze in airtight containers for longer storage.
Recipes with Corn Kernels
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