Corn Ear
Default unit: pcs · Less common product
Description
A corn ear is a fresh, intact ear of corn with tender, juicy kernels, commonly boiled, grilled or roasted and served as a side dish or in salads.
Nutrition
(per 100g)
Calories96
Protein3.4г
Fat1.5г
Carbs21г
Vitamins & minerals
Vitamin C, Vitamin B1 (thiamine), Vitamin B5 (pantothenic acid), Folate, Magnesium, Potassium
How to choose
Choose ears with a tight, green husk and no dry or wilted leaves. The kernels should be plump, glossy and release a milky juice when pressed.
How to store
Keep in the refrigerator in a plastic bag for 1‑2 days. For longer storage, blanch and freeze for up to 8 months.
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