Cooked Ham
Default unit: kg · Less common product
Description
Cooked ham is pork that has been cured and optionally smoked, ready to eat sliced or diced in salads, sandwiches, and cooked dishes.
Nutrition
(per 100g)
Calories150
Protein20.5г
Fat6.2г
Carbs1.3г
Vitamins & minerals
Vitamin B1, Vitamin B6, Vitamin B12, Niacin, Phosphorus, Zinc
How to choose
Look for ham with an even pink color, minimal surface moisture, and no off‑odors.
How to store
Keep refrigerated at 0‑4 °C in an airtight package and use within 5‑7 days, or freeze for 2‑3 months.
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