Cooked Ham
Default unit: pcs · Common product
Description
Cooked ham is a fully cooked pork ham, often smoked, with a tender texture and mild flavor. It is typically sliced thin and used in sandwiches, salads, and cold platters.
Nutrition
(per 100g)
Calories145
Protein20г
Fat5.5г
Carbs1г
Vitamins & minerals
Vitamin B12, niacin (B3), riboflavin (B2), selenium
How to choose
Select ham with an even pink color, no dry spots, and a light smoked aroma; the meat should be springy and not overly fatty.
How to store
Keep refrigerated at +2–4 °C in an airtight package for up to 7 days; for longer storage freeze at –18 °C, up to 2 months.
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