Conch
Default unit: pcs · Less common product
Description
Conch is a marine mollusk with a large, sturdy shell, commonly used in Caribbean and Asian cuisines. Its tender, flavorful meat is suitable for soups, stews, fried dishes, and salads.
Nutrition
(per 100g)
Calories92
Protein16.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, selenium, zinc, small amount of vitamin D.
How to choose
Select conch with a tight, crack‑free shell and no off‑odors. The meat should be white, without discoloration or slime.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for no more than 1‑2 days. For longer storage, freeze in a vacuum‑sealed bag.
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