Cod
Default unit: pcs · Less common product
Description
Boneless, skinless cod is a fully trimmed fillet ready for quick use in stews, soups, or casseroles.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin (B3), Selenium, Iodine, Phosphorus
How to choose
Choose fillets that are firm, white, and free of any off‑smell or dark spots.
How to store
Keep refrigerated at 0‑2 °C in an airtight container for 1‑2 days; for longer storage freeze at –18 °C.
Recipes with Cod
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