Coconut Cream
Default unit: ml · Common product
Description
Coconut cream is a thick, rich coconut milk obtained by pressing the flesh of mature coconuts. It has a strong coconut aroma, high fat content, and is used in sauces, desserts, and vegan cooking.
Nutrition
(per 100g)
Calories230
Protein2.3г
Fat24г
Carbs6г
Vitamins & minerals
Vitamin C, vitamin E, calcium, magnesium, potassium
How to choose
Pick a can or carton with a uniform white appearance, no separation or off‑odors, and without added sugars.
How to store
Store unopened containers in a cool, dry place; once opened, keep the cream refrigerated and consume within 5–7 days, or freeze in portion‑size containers.
Recipes with Coconut Cream
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