Coconut
Default unit: pcs · Common product
Description
A hard outer shell encloses white flesh with a distinctive aroma and mildly sweet taste. Used in baking, desserts, curries, and as shredded topping.
Nutrition
(per 100g)
Calories354
Protein3.3г
Fat33.5г
Carbs15.2г
Vitamins & minerals
Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Iron, Magnesium, Potassium
How to choose
Choose a heavy coconut with an intact husk, free of cracks, and a fresh coconut aroma; the shell should be whole with no dry spots.
How to store
Store whole coconuts in a cool, dry place for up to 6 months; once opened, keep the flesh in an airtight container in the refrigerator for up to 5 days or freeze.
Recipes with Coconut
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